Diet Tips For Healthy Teeth at Home

Visiting your dentist on a regular basis is an important part of maintaining good oral health. Your dentist’s ability to monitor your smile for changes over time is an essential tool to ensure you are not overlooking critical dental issues. However, while professional dental cleanings are an essential way to remove the plaque and dental buildup that can lead to tooth decay, keeping your teeth healthy is a process that begins at home. Daily brushing is the first and most well-known step to a healthy smile, but did you know that eating a healthy diet can also help you maintain good oral health between dental visits? We’ve compiled a list of tips to help you promote healthy teeth at home. Stay away from sticky or chewy snacks. Foods like gummies, jellybeans, caramel, chewy cookies, granola bars, and even raisins can all stick to your teeth and are resistant to being washed away by saliva. As a result, any sugars present have extended access to the Plaque on th